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Mental health resolutions for the new year
New Year’s is a great time to take stock. It may be an arbitrary time to do so, but why not use the turning of the calendar as inspiration to reflect and see what’s working […]
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Make healthier eating your goal this year
A new year is a time for re-evaluating our health and habits. If your goal is to lead a healthier lifestyle, one great place to start is the food we eat. A key strategy for […]
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Is your home office cyber secure?
Many Canadians set up a home office during the pandemic. Whether you use it every day, a couple of times a week or just for personal emails and online shopping, you want to be sure […]
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Ingredient swap: strategies for liveable weight loss
When it comes to achieving weight loss and healthy eating goals, many people mistakenly assume that restrictions are the key to success. While a restrictive diet can lead to rapid weight loss, it’s very hard […]
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How to talk to your people about what you’re feeling
It can be challenging to open up about your true thoughts and feelings with your family, friends or colleagues. Even so, talking about what you’re feeling, whether it’s good or bad, can help you feel […]
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How to reset your house for the new year
The beginning of the new year is a great time to reorganize and recharge your life. Here are three things to add to your home improvement to-do list. Clean or replace your filters Regularly changing […]
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How to protect yourself on a fintech app
Fintech apps, such as banking or budgeting apps, now seem to be the “new normal.” While they can be convenient, they also pose some risks. That’s why it’s important to have the information you need […]
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How to help family and friends adjust to life in Canada
Moving to a new country is a major change for anyone, and coming to Canada is no exception. Here are some ideas to help any newcomers you know adjust to the big transition. Play tour […]
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How to get retirement ready
Retirement looks different to everyone. Maybe you’ll want to travel the world, enjoy more time with family or finally pursue your passion project. Making the list of what you want to do is the easy […]