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  • [ October 29, 2024 ] Truck or Treat Brings Halloween Fun to Vollmer Centre Featured
  • [ June 13, 2025 ] TWEPI wraps-up municipal MAT tour Uncategorized
  • [ June 13, 2025 ] Essex County supports LaSalle in asking province to establish Northern Health Travel Grant locally Uncategorized
  • [ June 13, 2025 ] Over 15,000 new housing units will be needed across Essex County over the next decade Uncategorized
  • [ June 13, 2025 ] Residents take the opportunity to weigh-in on municipal matters during Essex open mic night Uncategorized
  • [ June 12, 2025 ] Strawberries, sunshine and smiles as thousands flock to 37th annual LaSalle Strawberry Festival Uncategorized
Homediet

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Easy ways to add more grains to your diet

January 13, 2023 admin 0

Grains are an important part of any healthy diet. Packed with essential nutrients that can be hard to get from other food groups, like iron, fibre and B vitamins, they also help reduce blood cholesterol, […]

Recent Posts

  • TWEPI wraps-up municipal MAT tour
  • Essex County supports LaSalle in asking province to establish Northern Health Travel Grant locally
  • Over 15,000 new housing units will be needed across Essex County over the next decade
  • Residents take the opportunity to weigh-in on municipal matters during Essex open mic night
  • Strawberries, sunshine and smiles as thousands flock to 37th annual LaSalle Strawberry Festival

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